The Focused Self — ADHD Toolkit Card Deck

41 cards: 39 evidence-based tools + 2 reference cards, organized across 5 categories: Focus & Productivity, Motivation & Momentum, Emotional Regulation, Energy & Wellness, and Reflection & Growth. Built by a Licensed Marriage and Family Therapist (LMFT) who has ADHD. Pick up a card. Try one small step. Get unstuck in under 2 minutes.